If you completed between 1. Between 2. 1 and 3. Military Push-Ups & Sit-Ups Workout Program. Many military fitness tests include pushup and situp. How to Increase Sit-Ups by 400% . How To Do More Pull Ups Program (Increase Your Reps!!) - Duration. The two hundred sit ups training program designed to improve core strength and physical fitness.
Column 3 is what you're looking for. More than 3. 0 sit- ups? I would suggest starting the program on Week 3 in either the second or third column. For example: let's say you managed 1. Looking at the second column, Day 1 begins with Set 1 (9 sit- ups), a rest period of 6. Set 2 (9 sit- ups). Rest for 6. 0 seconds and continue with Set 3 (6 sit- ups) and Set 4 (6 sit- ups), before finishing with Set 5 and as many consecutive sit- ups as you can comfortably manage (at least 8, but not so many that you damage muscle tissue). The 6. 0 seconds rest between each level should allow you to complete the workout, but you'll probably experience some minor fatigue towards the end. Treat yourself to a rest day before moving on to Day 2, and then again before you complete Day 3. I find that Monday, Wednesday, Friday works well and allows you to use the weekend for rest and recovery before moving on to the next stage of the program. Feel free to juggle the plan around to meet your busy schedule, but make sure you rest in between workout days. SET (longer if required) up to 1. Completed this workout? Go log it at Sit- Ups Logger! Day 2. rest 6. 0 seconds between each SET (longer if required)set 1. Completed this workout? Go log it at Sit- Ups Logger! Day 3. rest 6. 0 seconds between each SET (longer if required)set 1. Completed this workout? Go log it at Sit- Ups Logger! Hopefully you made it safely through the first week and now you're keen to move on to Week 2. However, if for some reason you struggled with the program, I would suggest either retaking the initial test or repeating Week 1. You'll probably be surprised at how much stronger you already are and will sail through the first week and be fired up and raring to go. If you're ready to move on, let's take a look at Week 2 of the two hundred sit ups program. Proudly Hosted by Host Gator.
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